Rasberry Ketones Video; Richard Simmons Inspires Us to Lose Weight

Raspberry Ketones Video

(has been around for some time (1965) but not that well known until recently)

 Momentum and Success & the Importance of Support

There is no substitute for exercise but it is very useful to be able to kickstart a lose weight process in the short-term even as you work towards your long term weight-loss goals so that you don't lose heart and keep being motivated.

Nothing motivates like success, no matter how small, so celebrate every success, even if it is a tiny one because that's how little acorns grow into oak trees.  Give yourself the recognition you deserve firstly for making the decision and then acting on it and for the string of successes that follow along the way!

Your persistent action towards your goal will bring you the reward you deserve. You may not notice much at first but that is precisely the point where you do not give up because you are getting closer to your critical mass (of your goals) even if the results are not yet VISIBLY obvious.

Like a snowball the momentum of your persistent intent and action will trigger a chain of reactions which will get bigger and bigger until it becomes unstoppable.  When that happens, congratulate yourself - you've just set off an ... unstoppable avalanche. That's the point when success and reward from all your effort will exceed your wildest dreams.

You often witness these stages in those people after they have lost massive amounts of weight and turned their lives completely around eg. Richard Simmons.  They are an inspiration to themselves and to many others.  What they have demonstrated is priceless viz. if they can lose a massive amount of weight, then others can take heart and know that they too can do the same!  Here is a video from Richard Simmons sharing his inspiration with us:

Richard Simmons - Project Hope
Years and years later, Richard still keeps the weight off himself and off many others too!

To keep being motivated towards your weight-loss goals, try and enrol the support of your friends and family and if they join you in your weight loss regime all the better. They will in effect act like your cheer-leaders and boost your morale when your spirits flag as you would expect them to sometimes, when you encounter setbacks.

You'll find that with help and support from family and friends you can achieve much more and also stay upbeat along the way which will in turn contribute to your mental and emotional wellbeing, something you don't want to overlook in your quest to lose weight, slim down and reverse obesity.

5 Moves To Lean Legs While You Burn FAT Faster!

Five Moves To Slim, Lean Legs

Looking to get slim, leaner legs? If so, you aren't alone. One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you're on the right track to get lean legs, it's vital that you take the time to learn the best leg-slimming exercises out there and then take the time to add them to your fitness plan.

Let's have a quick look at the top moves that you should consider so that you can achieve this goal in record time. Make sure that you do these exercises regularly if you wish to see results, or to see them quicker.

Lunges

The first move that's great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they'll also target your core as it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the next movement that will really help you get lean legs in a hurry. Squats are also a compound movement so they will target every single muscle in the lower body and in addition to that, they're also one of the best strength developers.

By adding a bit more lean muscle mass to your frame, you'll increase your total daily calorie burn and therefore have a much easier time shedding the fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they'll target the muscles specifically surrounding the bum region.

Since you aren't lifting any weights when doing rear leg raises either, you'll get toning benefits without any increase in size. Nb: You don't want to increase the GIRTH of your legs, just the tone and strength, for obvious reasons (unless you have very skinny legs and you wish to balance their size with your upper body appearance, or top-heavy frame).

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training.

Not only will uphill walking burn off as many calories as fast paced running would, but it's really going to challenge your lower body muscles as well.

For anyone who suffers from back pain these are also a perfect alternative since they'll be much lower impact than running would be.

Deadlifts

Finally, last but not least, don't overlook deadlifts. Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren't at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you're looking for.

Remember it is not just your legs that will benefit.  Your legs house your biggest muscles and when you firm and strengthen these (and the surrounding muscles involved with doing the above exercises) you are increasing your overall muscle mass which will help you to burn fat faster. 

In addition you are also strengthening your back which will reduce the risks of injury and back pain that you might encounter from day-to-day activities.  A strong and supple back is the best, natural corset you can ever give yourself for preventing back pain and injury.

Don't forget to also team-up these exercises with a good diet plan as well as a proper appetite suppressant, as this will ensure that you're looking at all aspects where fat loss is concerned.

Body Fat And Cholesterol: What's The Connection

The Connection Between Body Fat And Cholesterol:  

It's no secret that if you're overweight, you're going to suffer from a number of negative health risks. Everything from high blood pressure to the development of diabetes to a higher incidence of stroke can be linked to being obese or overweight.

But, one connection that sometimes goes overlooked is that of body fat levels to your cholesterol levels.

Let's take a closer look at what this is all about.

The Diet That You're Eating 

The very first thing that you need to consider regarding your body fat level and how it relates to your cholesterol is how you gained that body fat in the first place – the diet that you eat daily.

Those who are quite obese and who are carrying an excess of body fat often got this way because they are eating far too much fast and convenience food.

They didn't get that way because their diet was too full of fresh fruits and vegetables along with whole grains and lean proteins as these foods are naturally lower in calories and you just wouldn't eat enough of them to accumulate that degree of excess body fat.

Because of the types of foods they're eating, this means they will have higher intakes of saturated fat and cholesterol, therefore this will cause their overall cholesterol level to go up.

While in a few very rare cases if someone was feasting on healthy fats (such as consuming high quantities of nuts, nut butters, and healthy oils) each day in addition to their usual diet that could cause them to become overweight without suffering high cholesterol, those cases are far in between.

The Lack Of Exercise

The second major reason why being overweight or obese can cause you to have high cholesterol levels is because the second thing that most of these individuals are doing is not exercising.

Being overweight is attributed to too many calories coming in while too few calories are going out. This is accomplished through that higher calorie diet along with the lack of physical activity to burn those excess calories off.

Those who are exercising regularly and who are still at a slightly higher body weight may not see nearly the same degree of blood cholesterol levels as those who aren't.

Exercise does help to combat high cholesterol levels so this on its own will definitely provide some benefits.

Even still, if you're exercising but eating a diet high in saturated fat you're still going to be running into problems as far as your overall cholesterol profile goes.

So there you have the information you need about the connection between having high body fat levels and having a high cholesterol level. It's vital that you do take your body fat level seriously so that you can gain control over it and avoid all the negative health consequences that come with high cholesterol.

Raspberry Ketones for Natural Weight Loss

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Visceral Versus Subcutaneous Fat: Which is More Dangerous?

Visceral Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You.

As you go about your fat loss diet program, there's no question that your primary goal is to reduce that unsightly body fat that you have on your body. You know the stuff – the jiggly tissue that occurs under your arms, on your lower abdomen, as well as in the inner and back thigh region, all places that you feel are definitely your primary 'trouble zones'.

But, in your quest to cure these trouble spots, one thing that you should consider for a second is the fact that often this body fat isn't really the biggest of your worries. What is more troublesome is the body fat that you don't even see.

Let's go into further details on this topic so that you can gain a clear understanding of the types of body fat on your body as well as the implications of each.

Subcutaneous Body Fat

Subcutaneous body fat refers to all the body fat that you can see on your body. It's the body fat that you can pinch on the sides of your stomach, the body fat that is located on the arms, the body fat that seems to never want to budge on your lower back region, and the body fat that makes you self-aware of your legs while wearing a pair of shorts.

Now, this body fat isn't healthy to have because it is excess weight and will cause there to be excess stress on the joints due to all that weight coming down.

In addition to that, it will still put your health at risk as it can increase your risk of heart disease, high blood pressure, and inflammation, however it's not the most detrimental tissue that you need to be concerned about.

Visceral Body Fat

What's much more detrimental and what you really need to be concerned about is the visceral fat that you have on your body.

Visceral fat refers to fat that's located within body cavities and surrounds all the main organs in the body. This is the fat that may start to interfere with their proper function if it builds up to a high enough level and could potentially put you at risk for heart disease and stroke if it begins to crowd its way into your arteries.

Visceral body fat that's found in the abdominal cavity is especially worrisome and must be taken seriously because this is the fat that will really increase your risk of diabetes, cancer, inflammation, as well as heart disease.

You can often tell if you have a high amount of visceral body fat as the stomach will appear to be fat, yet be hard to the touch. The reason for this is because all that fat is lying underneath the muscle tissue, while subcutaneous lies on top of the muscle but just under the skin.

You will work to lose both types of body fat in the same manner – using a proper diet, a good workout program.

Often you may not see the reduction in visceral fat like you would with subcutaneous fat but just know that if you are following your program it is happening and it's really putting you in a much more healthy state.

So never overlook the differences between body fat types again. While both are definitely not something you want to be present on your body, you really must sit up and be concerned when visceral fat is coming into play.

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How And Why You Store Body Fat

How And Why You Store Body Fat

If you're currently facing an issue with your body weight, one of the questions that you might be asking yourself is how you store body fat in the first place. What is it that got you to where you are now and how can you go about getting yourself out of this situation of being overweight?

Understanding how and why you store body fat can provide good indication that will let you look into the process of fat burning so you can uncover the precise steps that you need to be taking in order to move yourself forward.

Let's have a quick look at why you store body fat and how this process takes place.


The Issue Of Energy Imbalance


The very first thing that you need to understand is that the process of adding body fat to your frame very much is a function of how much energy is coming in versus how much energy is going out.

If you're consuming a high calorie diet that has you taking in more calories than you're burning off daily, this is going to cause you to begin to store excess body fat.

Since the body has more energy than it needs for its everyday purposes, it has to do something with that energy and the most logical thing to do is store it for later use.

This way, should you encounter a period of starvation, you'll have built up energy reserves to turn to.

It takes you having an energy surplus of 3500 calories over time to accumulate one additional pound of body fat.


The Type Of Nutrients Consumed 


Now, one thing that you do need to think about in terms of why and how you store body fat is the type of energy that you're eating.

Protein-rich foods will be least likely to be converted to body fat stores because this nutrient takes a lot of energy just to break down.

As your body is expending this energy breaking the protein down, this means less energy would be left over to store as body fat.

After proteins, if you overeat in carbohydrates, you may not necessarily store these as body fat either. If you've been following a lower carbohydrate diet for example and have just completed an intense workout session, the storage form of carbohydrates in your body - your muscle-glycogen levels - will be lowered or even depleted.

When this is the case, the carbohydrates you eat in excess will actually go towards that storage first, and only once it's filled up will you begin converting carbohydrates into body fat stores.

Then you have fats. Since fats take very little energy to break down and the storage place for them is in fact your fat stores, this is the nutrient that is most likely to get converted to body fat.

Note that this does not mean you should eat a fat-devoid diet however – some dietary fat is necessary for proper health and functioning, but just remember that if your calorie intake is too high, then this dietary fat may turn into body fat.

If you maintain a proper calorie balance, then there won't be a problem.

So there you have the main points to keep in mind about how and why you store body fat. If you want to minimize fat storage, eat a lower calorie diet that's rich in proteins and contains moderate amounts of carbohydrates with small amounts of healthy fats sprinkled in.

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The Overweight Body: How Excess Fat Affects Your Organs

How Excess Fat Affects Your Organs in the Overweight Body:

Being Overweight is Now Illegal in Japan. Should we all adopt this practice as well?

One of the greatest dangers of being overweight and carrying so much excess body fat is that this fat can start to influence the way in which all your organs function.

While you may be strictly focused on how badly you think that excess body fat makes you look, never discount the importance of the role it will play on your overall body functioning.

Let's have a closer look at some of the main issues associated with excess fat and your organs.


Reproductive System


The first group of organs that will be impacted by excess body fat is the reproductive system. Males who are overweight may not have properly functioning reproductive organs and may in fact become infertile.

If a male is very overweight and the couple is having trouble conceiving, this definitely should be looked into as this could be the primary reason why.

For females, having too much excess body fat can also pose a problem. Typically the major issues lie in too little body fat for women, which causes menstruation to stop, but too much body fat in some extreme cases can also have a similar effect.


The Digestive System


The second group of organs that will be impacted by excess weight is your digestive system. When so much body fat has accumulated the liver and pancreas will not function as effectively, and if there is constantly a high intake of glucose rich foods coming into the body which is what's contributing to the weight gain in the first place, the pancreas may start to become very overworked as it puts insulin production into overdrive and this could set you up for long-term health problems such as the development of diabetes.

Maintaining a healthier diet with all the vital nutrients the body needs along with sufficient dietary fibre will help to keep the digestive system organs in proper working order.


Cardiovascular System 


Finally, the last group of organs that will really be impacted by excess body fat is your cardiovascular system organs.

The blood vessels may start to experience an increase in plaque build-up as high cholesterol levels start taking place in the body and the heart is going to have to work harder and harder to transport all that additional body weight around.

This can eventually place a great deal of strain on this system and lead to heart disease or even heart attack.

Working to maintain a healthier body weight is important for good cardiovascular function and often this is one of the biggest benefits you see upon losing excess weight – your heart condition improves.

So there you have just a few of the different organ systems that will be impacted when you begin to grow overweight.

Being overweight is much more than just about looks. If you're not careful there could be some serious health problems that you put yourself up to experience in the long run if you don't take steps to get the weight problem under control.

To achieve better dietary success this time around, eat a diet that's rich in lean proteins, high in fruits and vegetables, and that contains moderate amounts of healthy fats such as nuts, nut butters, fatty fish, and olive oil.

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STOP Constipation: The Spicy PURGE

Constipation is alarmingly widespread these days - ask the people you meet.

Typically the reply will be that they have a bowel motion one to three times a week.

That's not sufficient for good health.  If it is once a week, that is a severe crisis where your health is concerned! If you want a healthy body, start by having regular, daily bowel motions.

So what can you do to alleviate this problem? 

Here are some well-known tips to alleviate constipation:

• Drink generously - make it plain water.

• Eat a whole lot of fibre  - some obvious examples include leafy, dark green vegetables eg. kale, spinach, chinese cabbage cousins eg. bak choy, choy sum, wong bak, green beans

• Did you know that legumes such as the humble baked beans also contain alot of fibre?

• Some foods don't obviously look or taste 'fibrous' but they contain soluble fibre eg. okra or lady's finger, oats, nuts. beans, blueberries, carrots, etc. These dissolve in water and form a gel in your stomach slowing down digestion, and making you feel full for longer which helps to control weight . They also have a beneficial effect on  insulin sensitivity and therefore on diabetes control, and also lower your LDL (“bad”) blood cholesterol by blocking the absorption of food cholesterol.  Insoluble fibres are mostly grains and vegetables - both types of fibre are important to health.

• But did you know this one?  It works very well for people who love their spicy food. Yup! Chillies are great, natural laxatives, especially very hot chillies.  You can serve them as as curry, freshly chopped, plain, in vinegar or with lemon-juice, as sambal or laksa, and in many more ways.  A very hot batch will will send you to the bathroom with a real case of trots and more frequently than usual and it will unblock you completely!

It sure feels good when you get that load off and your tummy looks alot flatter and ... there's no more bloating!

You can stop eating hot chillies if you are not a chill-fan once you have stopped your constipation.  If you have a very long history of constipation this may not work so you may have to try some 'tough' love that's going to RETRAIN your colon and your body first!  You can then resort to this little strategy afterwards, should you become clogged up on the odd occasion.

It will leave you with an unclogged feeling and a flatter, better tummy soon after. You could have bowel motions more than once a day, but this is only for a day or two.  It works a treat! is all natural and is a sure way to GO!  All NATURAL detox-weight loss tablets >