Wondering What Vitamin Supplements to Take?
Keep it simple, keep your Vitamin Routine simple - that way you have a much better chance to stick at it. If you wish to avoid flaky results then follow the KISS principle!
Note: When you select your omega-3s make sure they are the...DHA ones (deficiency is widespread in many populations!). Yes, there is a huge consensus of medical opinion that this is one of the MOST important vitamins on the planet and one that singlehandedly confers the most health benefits!
Note: A supplement's function is just that - to supplement your nutrition, NOT replace NOR act as a substitute for good healthy food, so you still need to ensure you have GOOD HEALTHY MEALS no matter what supplements you take. There is simply no magic pill for a good, healthy diet.
