Raspberry Ketones Video
(has been around for some time (1965) but not that well known until recently)
Momentum and Success & the Importance of Support
There is no substitute for exercise but it is very useful to be able to kickstart a lose weight process in the short-term even as you work towards your long term weight-loss goals so that you don't lose heart and keep being motivated.
Nothing motivates like success, no matter how small, so celebrate every success, even if it is a tiny one because that's how little acorns grow into oak trees. Give yourself the recognition you deserve firstly for making the decision and then acting on it and for the string of successes that follow along the way!
Your persistent action towards your goal will bring you the reward you deserve. You may not notice much at first but that is precisely the point where you do not give up because you are getting closer to your critical mass (of your goals) even if the results are not yet VISIBLY obvious.
Like a snowball the momentum of your persistent intent and action will trigger a chain of reactions which will get bigger and bigger until it becomes unstoppable. When that happens, congratulate yourself - you've just set off an ... unstoppable avalanche. That's the point when success and reward from all your effort will exceed your wildest dreams.
You often witness these stages in those people after they have lost massive amounts of weight and turned their lives completely around eg. Richard Simmons. They are an inspiration to themselves and to many others. What they have demonstrated is priceless viz. if they can lose a massive amount of weight, then others can take heart and know that they too can do the same! Here is a video from Richard Simmons sharing his inspiration with us:
Richard Simmons - Project Hope
Years and years later, Richard still keeps the weight off himself and off many others too!
To keep being motivated towards your weight-loss goals,
try and enrol the support of your friends and family and if they join
you in your weight loss regime all the better. They will in effect act
like your cheer-leaders and boost your morale when your spirits flag as
you would expect them to sometimes, when you encounter setbacks.
You'll
find that with help and support from family and friends you can achieve
much more and also stay upbeat along the way which will in turn
contribute to your mental and emotional wellbeing, something you don't
want to overlook in your quest to lose weight, slim down and reverse obesity.
