Factors That Regulate Lipolysis

Factors That Regulate Lipolysis (=The Burning of Fat for Energy)

If you're involved with a fat loss diet plan, one of the main things that you need to think about is what you can be doing to increase the rate of lipolysis in the body.

Lipolysis is the burning up of BODY FAT STORES for energy, therefore it's the process that's going to help you reach your goal weight and look your best.

There are a few different factors that will influence the rate of lipolysis so understanding these factors and then doing everything that you can to maximize them will be critical to your success.

Let's have a look at what you need to know.

Your Diet Program

Looking at the diet you're using, in order to increase the rate of lipolysis that takes place, you want to achieve two different tasks.

First, you want to be using a lower calorie diet plan so that the body doesn't have sufficient fuel to cover its daily needs. In doing so, you're going to force it to find another source of fuel for energy – namely, your body fat stores.

As it starts turning to your body fat stores, you'll undergo the process of lipolysis at a faster pace.

Now, to speed this process up even faster, reduce the carbohydrate content of the diet specifically. Since carbohydrates are the preferred source of energy in your body, when they are taken out of the picture, the body really won't have any readily available energy to burn and thus body fat will be the only option.

The body generally does not like using protein as a fuel source so fat will be more preferable. Dietary fat will be turned to as well, but once that energy is exhausted, body fat stores will be the next place it'll look to provide you with fuel.

Your Exercise Program

The second thing that can really influence the rate of lipolysis that you experience is your exercise program. Here, you want to focus on a combination of two things.

First, you want to perform some very high intensity exercise at the start of the workout session. This could be weight lifting or it could be interval sprint training.

Doing this intense physical activity is going to cause the body to release fatty acids from the fat cells, so you're in the position for prime lipolysis to take place.

Then, once you've finished this component of the workout, perform some lighter paced cardio training.

Since the body can use fat as a fuel source during this activity (while it can only use glucose as a fuel source during more intense forms), this means that you're now going to burn off those fatty acids that have been released.

The end result means an increase in lipolysis and that you will reach your goal weight sooner.

So there you have some main tasks to focus on with your approach to help boost lipolysis and make sure that you're headed in the right direction.

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Function Of Fat In The Body: Why You Need Some Body FAT

The Function Of Fat In The Body

With so much focus always placed on losing weight and dropping body fat, often we completely overlook the fact that body fat does play some key roles in the body and is necessary for good health.

While you definitely don’t want to be carrying around an excessive amount of body fat, if you start to take your body fat too low, that's definitely going to cause you to experience some serious problems as well.

Let's have a quick look at all the different functions of fat in the body so that you can understand more about this often hated body tissue.

Reproductive Function

One of the first things to note about body fat is the fact that women will have higher overall essential levels of body fat compared to males and this is strictly due to the fact that the female body needs to be capable to give birth to a baby.

Fat stores in the body are going to help to maintain better hormonal concentrations that support the development of a baby and will also signal to the body that it has a lot of stored up energy should starvation set in during the pregnancy period.

When women start to take their body fat levels too low, their menstrual cycle will stop and this indicates that they are not able to give birth any longer until it's brought back upwards again.

Appetite Regulation

Another role that fat plays in the body is to regulate the appetite. The body has strong defence mechanisms that kick in during periods of prolonged undereating that will prompt you to begin eating so that your body weight doesn't drop down to an unhealthy and unsafe level.

This regulation is brought on by hormones that are produced within the fat cells that will signal to the brain the current level of body fat in the body.

Without body fat tissue, you would feel very little satiety after eating a meal and would instantly become hungry.

This is often why when dieting, the leaner you get after a period of being on that diet, the more you're going to feel hunger taking place. At this point the body isn't making as much of these hormones that regulate appetite, therefore the brain is going to prompt you to start eating more.

Insulin

Another important role that body fat plays in the body is that it will help to provide insulin during colder weather so that you don't freeze to death. This is again why after a period of successful dieting you may notice that you feel quite a bit cooler at any given temperature than you used to – you have less insulin present to keep you warm.

Protection

Finally, the last big role that body fat plays in the body is that it will help to protect all the vital organs as it acts as a cushion. If you're struck with something in the abdominal cavity and have very little body fat, there is a much greater chance of injury than if you do have some fat present.

So as you can see, while you definitely don't want too much fat as that will pose negative health problems, some fat is definitely necessary.

 

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How And Why You Store Body Fat

How And Why You Store Body Fat

If you're currently facing an issue with your body weight, one of the questions that you might be asking yourself is how you store body fat in the first place. What is it that got you to where you are now and how can you go about getting yourself out of this situation of being overweight?

Understanding how and why you store body fat can provide good indication that will let you look into the process of fat burning so you can uncover the precise steps that you need to be taking in order to move yourself forward.

Let's have a quick look at why you store body fat and how this process takes place.


The Issue Of Energy Imbalance


The very first thing that you need to understand is that the process of adding body fat to your frame very much is a function of how much energy is coming in versus how much energy is going out.

If you're consuming a high calorie diet that has you taking in more calories than you're burning off daily, this is going to cause you to begin to store excess body fat.

Since the body has more energy than it needs for its everyday purposes, it has to do something with that energy and the most logical thing to do is store it for later use.

This way, should you encounter a period of starvation, you'll have built up energy reserves to turn to.

It takes you having an energy surplus of 3500 calories over time to accumulate one additional pound of body fat.


The Type Of Nutrients Consumed 


Now, one thing that you do need to think about in terms of why and how you store body fat is the type of energy that you're eating.

Protein-rich foods will be least likely to be converted to body fat stores because this nutrient takes a lot of energy just to break down.

As your body is expending this energy breaking the protein down, this means less energy would be left over to store as body fat.

After proteins, if you overeat in carbohydrates, you may not necessarily store these as body fat either. If you've been following a lower carbohydrate diet for example and have just completed an intense workout session, the storage form of carbohydrates in your body - your muscle-glycogen levels - will be lowered or even depleted.

When this is the case, the carbohydrates you eat in excess will actually go towards that storage first, and only once it's filled up will you begin converting carbohydrates into body fat stores.

Then you have fats. Since fats take very little energy to break down and the storage place for them is in fact your fat stores, this is the nutrient that is most likely to get converted to body fat.

Note that this does not mean you should eat a fat-devoid diet however – some dietary fat is necessary for proper health and functioning, but just remember that if your calorie intake is too high, then this dietary fat may turn into body fat.

If you maintain a proper calorie balance, then there won't be a problem.

So there you have the main points to keep in mind about how and why you store body fat. If you want to minimize fat storage, eat a lower calorie diet that's rich in proteins and contains moderate amounts of carbohydrates with small amounts of healthy fats sprinkled in.

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