Quick Late Night Snacks That Fight Fat

Quick Late Night Snacks That Fight Fat

As you go about your diet plan, one thing that you may find yourself struggling with from time to time is late night snacking. You're at home, bored, often alone, and there really isn't much to do. Except snack, that is. Or you're going to bed late so it's been a long time since your last meal and you're feeling anything from 'peckish' to plain ravenous!

But, if you want to see successful weight loss on your diet plan, you must find a way to either overcome this late night snacking habit, or choose wisely so that it doesn't cause an offset to your progress.

The important thing that you should remember is the fact that you can have a late night snack as long as the calories are accounted for. If, on the other hand that late night snack causes you to consume over and above your desired calorie intake for the day, then it's definitely an impediment to your progress!

You can either retire to bed earlier so you don't get to this hunger stage or else if you have to stay up late, select your snacks carefully so that you don't sabotage your weight loss program. Note: going to bed earlier in itself is an effective part of an overall weight management strategy.

The following late night snacks will help you see results because not only are they lower in calories, but they're loaded in nutrients that will help to calm your hunger so that you feel satisfied after eating them and don't go reaching for more.

Here are some quick ideas to get you started.

Yogurt With Flaxseeds

The first late night snack to consider is yogurt with some flaxseeds added in. This snack is great because it's going to give you a nice blend of proteins, carbohydrates, along with healthy dietary fats that will help to keep your blood sugar levels stable into the overnight fasting period.

Aim for half a cup of yogurt along with 2 tbsp of flaxseeds and you'll only be taking in around 200 calories with this snack.

Cottage Cheese With Peanut Butter

Next up on our list of snacks for the late-night period is cottage cheese along with natural peanut butter. Cottage cheese is a quality source of casein protein, which means it will digest for hours in the body, delivering a steady stream of amino acids to your muscle tissues.

For those who are doing hard workouts daily, this is important for good muscle building and repair.

The peanut butter that you have along with the cottage cheese will help to slow the digestion even further, so you won't wake up hungry.

Egg Scramble

If you're looking for a quick late night snack that's light on the body, try an egg white scramble. Scramble up some egg whites along with a little bit of low fat cheese and then top with salsa for added flavor.  

Or if this is too much trouble, eat a  gently-cooked, very soft-boiled egg (preferably organic so you get the best nutrients without the traces of pesticides, antibiotics, etc. leached by caged, egg-laying chickens) with all the goodness of the yolk remaining mainly intact (an excellent brain and eye food, it contains 3g of protein, and the yolks are packed with vitamin D, phosphorus, riboflavin, choline, and selenium).

This snack will only come in around 150-200 calories and will be filled with quality protein that your muscles need.

Peanut Butter Celery Sticks

Finally, the last great snack to consider when getting ready to turn in for the evening is some celery sticks smeared with peanut butter. Peanut butter is a rich source of healthy fats as well as protein and the celery hardly contains any calories at all.

This late-night snack should only come in at around 150 calories as well, so it's easily added to any diet plan.

Salads, Fruit (Oranges, Kiwis, Grapes, Blueberries, etc.)

Apart from celery, try snacking on other raw vegetables such as carrots, cos lettuce or kale or fruit which are rich in antioxidants to get more nutritional bang from your snack, provided you omit the heavy dressings, mayonaise, etc. If you need to use dressing use a very light one such as a drizzle of wine vinegar or lemon juice on your salad pieces. They are low in calories and additionally the fibre in these foods will help you to fill full so you don't sabotage your weight loss program.

So there you have some of the best late-night snacks that you should consider adding to your diet program. If you are really struggling with late night hunger to a large extent, then you should also consider a good appetite suppressant such as Phen 375, which will help you control this hunger so that you can stick with your diet plan and ensure that late night snacking does NOT derail your weight loss progress.

More Weight Loss Articles and Healthy Snacks Pantry> Go Here!

Visceral Versus Subcutaneous Fat: Which is More Dangerous?

Visceral Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You.

As you go about your fat loss diet program, there's no question that your primary goal is to reduce that unsightly body fat that you have on your body. You know the stuff – the jiggly tissue that occurs under your arms, on your lower abdomen, as well as in the inner and back thigh region, all places that you feel are definitely your primary 'trouble zones'.

But, in your quest to cure these trouble spots, one thing that you should consider for a second is the fact that often this body fat isn't really the biggest of your worries. What is more troublesome is the body fat that you don't even see.

Let's go into further details on this topic so that you can gain a clear understanding of the types of body fat on your body as well as the implications of each.

Subcutaneous Body Fat

Subcutaneous body fat refers to all the body fat that you can see on your body. It's the body fat that you can pinch on the sides of your stomach, the body fat that is located on the arms, the body fat that seems to never want to budge on your lower back region, and the body fat that makes you self-aware of your legs while wearing a pair of shorts.

Now, this body fat isn't healthy to have because it is excess weight and will cause there to be excess stress on the joints due to all that weight coming down.

In addition to that, it will still put your health at risk as it can increase your risk of heart disease, high blood pressure, and inflammation, however it's not the most detrimental tissue that you need to be concerned about.

Visceral Body Fat

What's much more detrimental and what you really need to be concerned about is the visceral fat that you have on your body.

Visceral fat refers to fat that's located within body cavities and surrounds all the main organs in the body. This is the fat that may start to interfere with their proper function if it builds up to a high enough level and could potentially put you at risk for heart disease and stroke if it begins to crowd its way into your arteries.

Visceral body fat that's found in the abdominal cavity is especially worrisome and must be taken seriously because this is the fat that will really increase your risk of diabetes, cancer, inflammation, as well as heart disease.

You can often tell if you have a high amount of visceral body fat as the stomach will appear to be fat, yet be hard to the touch. The reason for this is because all that fat is lying underneath the muscle tissue, while subcutaneous lies on top of the muscle but just under the skin.

You will work to lose both types of body fat in the same manner – using a proper diet, a good workout program.

Often you may not see the reduction in visceral fat like you would with subcutaneous fat but just know that if you are following your program it is happening and it's really putting you in a much more healthy state.

So never overlook the differences between body fat types again. While both are definitely not something you want to be present on your body, you really must sit up and be concerned when visceral fat is coming into play.

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Lose Belly Fat in 4 Easy Steps

How to Lose Belly Fat in 4 Easy Steps 

A flabby midsection is not just embarassing. It is actually risky. The spare tire around your tummy increases your risk of heart disease, stroke and diabetes. However, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but with proper nutrition, hydration, exercise, and a can-do attitude you can lose that belly fat.

Believe in Yourself

The way you feel about your ability to lose weight will play a major role in your success. Do not allow yourself to be plagued with self-doubt and negativity, because that can weaken your resolve when things get tough. In order to achieve your weight loss goal, you must truly believe you can succeed.

Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. Think of your fat burning journey as a lifestyle change rather than a diet to keep yourself in the right frame of mind. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will shift you towards positive thoughts and away from negative feelings.

Eat Nutritiously

Eat a healthy diet to keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks any of these components ie. essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious.

To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.

As for counting calories to lose weight, I do not recommend this because it has been found to be ineffective and will become a chore. This does not mean wanton, uncontrolled eating because you need to be conscious of what you ingest but you do not have to obsess and count every single calorie because this is not sustainable when it becomes a chore.

There is ample evidence that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.

Drink Plenty of Water

Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevents bloating and constipation, and helps curb your appetite.

Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.

Get Up and Exercise

When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.

There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.

If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.

Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.

Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

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“Cocoa-Nut” Bananas Recipe

“Cocoa-Nut” Bananas

  Yummy Healthy Banana-Coconut Dessert

Courtesy of Eating Well

Ingredients
*4 teaspoons of organic cocoa powder
*4 teaspoons of toasted, unsweetened coconut
*2 small bananas, sliced on the bias

Directions
Place cocoa and coconut on separate plates.
Roll each banana slice in the cocoa, and shake off the excess.
Then, dip banana in the coconut and serve.

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