Rasberry Ketones Video; Richard Simmons Inspires Us to Lose Weight

Raspberry Ketones Video

(has been around for some time (1965) but not that well known until recently)

 Momentum and Success & the Importance of Support

There is no substitute for exercise but it is very useful to be able to kickstart a lose weight process in the short-term even as you work towards your long term weight-loss goals so that you don't lose heart and keep being motivated.

Nothing motivates like success, no matter how small, so celebrate every success, even if it is a tiny one because that's how little acorns grow into oak trees.  Give yourself the recognition you deserve firstly for making the decision and then acting on it and for the string of successes that follow along the way!

Your persistent action towards your goal will bring you the reward you deserve. You may not notice much at first but that is precisely the point where you do not give up because you are getting closer to your critical mass (of your goals) even if the results are not yet VISIBLY obvious.

Like a snowball the momentum of your persistent intent and action will trigger a chain of reactions which will get bigger and bigger until it becomes unstoppable.  When that happens, congratulate yourself - you've just set off an ... unstoppable avalanche. That's the point when success and reward from all your effort will exceed your wildest dreams.

You often witness these stages in those people after they have lost massive amounts of weight and turned their lives completely around eg. Richard Simmons.  They are an inspiration to themselves and to many others.  What they have demonstrated is priceless viz. if they can lose a massive amount of weight, then others can take heart and know that they too can do the same!  Here is a video from Richard Simmons sharing his inspiration with us:

Richard Simmons - Project Hope
Years and years later, Richard still keeps the weight off himself and off many others too!

To keep being motivated towards your weight-loss goals, try and enrol the support of your friends and family and if they join you in your weight loss regime all the better. They will in effect act like your cheer-leaders and boost your morale when your spirits flag as you would expect them to sometimes, when you encounter setbacks.

You'll find that with help and support from family and friends you can achieve much more and also stay upbeat along the way which will in turn contribute to your mental and emotional wellbeing, something you don't want to overlook in your quest to lose weight, slim down and reverse obesity.

Visceral Versus Subcutaneous Fat: Which is More Dangerous?

Visceral Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You.

As you go about your fat loss diet program, there's no question that your primary goal is to reduce that unsightly body fat that you have on your body. You know the stuff – the jiggly tissue that occurs under your arms, on your lower abdomen, as well as in the inner and back thigh region, all places that you feel are definitely your primary 'trouble zones'.

But, in your quest to cure these trouble spots, one thing that you should consider for a second is the fact that often this body fat isn't really the biggest of your worries. What is more troublesome is the body fat that you don't even see.

Let's go into further details on this topic so that you can gain a clear understanding of the types of body fat on your body as well as the implications of each.

Subcutaneous Body Fat

Subcutaneous body fat refers to all the body fat that you can see on your body. It's the body fat that you can pinch on the sides of your stomach, the body fat that is located on the arms, the body fat that seems to never want to budge on your lower back region, and the body fat that makes you self-aware of your legs while wearing a pair of shorts.

Now, this body fat isn't healthy to have because it is excess weight and will cause there to be excess stress on the joints due to all that weight coming down.

In addition to that, it will still put your health at risk as it can increase your risk of heart disease, high blood pressure, and inflammation, however it's not the most detrimental tissue that you need to be concerned about.

Visceral Body Fat

What's much more detrimental and what you really need to be concerned about is the visceral fat that you have on your body.

Visceral fat refers to fat that's located within body cavities and surrounds all the main organs in the body. This is the fat that may start to interfere with their proper function if it builds up to a high enough level and could potentially put you at risk for heart disease and stroke if it begins to crowd its way into your arteries.

Visceral body fat that's found in the abdominal cavity is especially worrisome and must be taken seriously because this is the fat that will really increase your risk of diabetes, cancer, inflammation, as well as heart disease.

You can often tell if you have a high amount of visceral body fat as the stomach will appear to be fat, yet be hard to the touch. The reason for this is because all that fat is lying underneath the muscle tissue, while subcutaneous lies on top of the muscle but just under the skin.

You will work to lose both types of body fat in the same manner – using a proper diet, a good workout program.

Often you may not see the reduction in visceral fat like you would with subcutaneous fat but just know that if you are following your program it is happening and it's really putting you in a much more healthy state.

So never overlook the differences between body fat types again. While both are definitely not something you want to be present on your body, you really must sit up and be concerned when visceral fat is coming into play.

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