A flabby midsection is not just embarassing. It is actually risky. The spare tire around your tummy increases your risk of heart disease, stroke and diabetes. However, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but with proper nutrition, hydration, exercise, and a can-do attitude you can lose that belly fat.
Believe in Yourself
The way you feel about your ability to lose weight will play a major role in your success. Do not allow yourself to be plagued with self-doubt and negativity, because that can weaken your resolve when things get tough. In order to achieve your weight loss goal, you must truly believe you can succeed.
Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. Think of your fat burning journey as a lifestyle change rather than a diet to keep yourself in the right frame of mind. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will shift you towards positive thoughts and away from negative feelings.
Eat Nutritiously
Eat a healthy diet to keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks any of these components ie. essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious.
To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.
As for counting calories to lose weight, I do not recommend this because it has been found to be ineffective and will become a chore. This does not mean wanton, uncontrolled eating because you need to be conscious of what you ingest but you do not have to obsess and count every single calorie because this is not sustainable when it becomes a chore.
There is ample evidence that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.
Drink Plenty of Water
Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevents bloating and constipation, and helps curb your appetite.
Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.
Get Up and Exercise
When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.
There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.
If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.
Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.
Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.
