STOP Constipation: The Spicy PURGE

Constipation is alarmingly widespread these days - ask the people you meet.

Typically the reply will be that they have a bowel motion one to three times a week.

That's not sufficient for good health.  If it is once a week, that is a severe crisis where your health is concerned! If you want a healthy body, start by having regular, daily bowel motions.

So what can you do to alleviate this problem? 

Here are some well-known tips to alleviate constipation:

• Drink generously - make it plain water.

• Eat a whole lot of fibre  - some obvious examples include leafy, dark green vegetables eg. kale, spinach, chinese cabbage cousins eg. bak choy, choy sum, wong bak, green beans

• Did you know that legumes such as the humble baked beans also contain alot of fibre?

• Some foods don't obviously look or taste 'fibrous' but they contain soluble fibre eg. okra or lady's finger, oats, nuts. beans, blueberries, carrots, etc. These dissolve in water and form a gel in your stomach slowing down digestion, and making you feel full for longer which helps to control weight . They also have a beneficial effect on  insulin sensitivity and therefore on diabetes control, and also lower your LDL (“bad”) blood cholesterol by blocking the absorption of food cholesterol.  Insoluble fibres are mostly grains and vegetables - both types of fibre are important to health.

• But did you know this one?  It works very well for people who love their spicy food. Yup! Chillies are great, natural laxatives, especially very hot chillies.  You can serve them as as curry, freshly chopped, plain, in vinegar or with lemon-juice, as sambal or laksa, and in many more ways.  A very hot batch will will send you to the bathroom with a real case of trots and more frequently than usual and it will unblock you completely!

It sure feels good when you get that load off and your tummy looks alot flatter and ... there's no more bloating!

You can stop eating hot chillies if you are not a chill-fan once you have stopped your constipation.  If you have a very long history of constipation this may not work so you may have to try some 'tough' love that's going to RETRAIN your colon and your body first!  You can then resort to this little strategy afterwards, should you become clogged up on the odd occasion.

It will leave you with an unclogged feeling and a flatter, better tummy soon after. You could have bowel motions more than once a day, but this is only for a day or two.  It works a treat! is all natural and is a sure way to GO!  All NATURAL detox-weight loss tablets >

How to Melt Your FAT Without Exercising!

Here it is, the NO-EXERCISE way to lose FAT!

Can CLA (Really) Melt Your Fat?

How to Melt Your FAT Without Exercising!

Interest in CLA began in the late 1980s when Michael W. Pariza, a professor in the Department of Food Microbiology and Toxicology at the University of Wisconsin, Madison, discovered an isolated agent in fried hamburger that reduced the incidence of cancer in mice. A few years later his team unmasked the mystery element: a chemical form of linoleic acid they called conjugated linoleic acid, or CLA.*

Conjugated Linoleic Acid works using a thermogenic process and has a "potent inhibitory effect on body-fat accumulation". *  Other foods also do this eg. chillis, cayenne, which raise your (resting) metabolic rate even when you are not exercising and therefore burn off more stored fat.

Although CLA preserves muscle mass, it is recommended that you do NOT abandon exercising because that will help you to retain more MUSCLE MASS! which in turn, will help you to remain firm and not flabby AFTER your fat has melted. 


Also the more muscle mass you have the faster you will burn energy!  More importantly, exercising is vital for your cardio-vascular and overall health and vitality, eg. bone mass density (you lose bone during long periods of inactivity or if you have a sedentary lifestyle - implications? - the onset or acceleration of osteoporosis**), slowing down aging, preserving mental acuity (sharpness, keenness), etc.

This book has been produced by TWO AUTHORS who are Experts on the Topic. And deals precisely with FAT LOSS using THIS METHOD! 4.5 Star Rating

Warning: this book is out of print, and has a 'Limited Availability' notice!  Run your mouse over the 'cover' to get more details of the book.

29 of 29 people found the following review helpful

5.0 out of 5 stars A Book Worth Its Weight In Gold!, April 23, 2007

D. Arthur Spohr "Shirley Spohr

  

This review is from: The Natural Fat-Loss Pharmacy (Paperback)

A Book Worth Its Weight In Gold!

Dr. Preuss provides a thorough analysis of natural weight loss supplements which have been proven safe as well as effective. He details the scientific research, as well as offering useful advice on how to select and use each product. He also provides informa...

It is recommended that you take the supplements for the first one to two months to KICK-START the fat-burning process only, then follow up and TAKE OVER with exercise and movement.***


You may not notice a big weight loss as such because you have lost in girth ie. INCHES OFF YOUR BELLY (meaning you have lost fat, which is your DESIRED OUTCOME, especially the dangerous 'belly fat'!) rather than weight (meaning you have NOT lost your MUSCLE mass which is what happens with most diet-plans and something you want to avoid for the reasons given above and also for the reason why these fail because as soon as the diet stops the fat piles back on ... because they have lost (more) MUSCLE rather than fat in the first place.)


If your case is acute, it is worth considering using this supplement especially as you only need to use it for a short period. If you have health complications consult a medical practitioner first but do go to one who believes in a holistic approach to preventative healthcare rather than someone who reaches for the prescription pad or wants to put you on costly (to both your financial and physical health) prescriptions everytime you visit them!

** remember that osteoporosis if severe will affect mobility, and it is a documented fact that once immobile the average lifespan after that is ... ONLY three years!! Exercising is such an important component of good health that it would be unconscionable to suggest otherwise! So do exercise!
*** dr oz
*source

Best-Foods-To-Lose-Weight-Fast: How to Find Us on Google+

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Thanks, and have a great day!

GREEN TEA as Slimming Tea? Not an Old Wive's Tale!

The Truth About Saturated Fats

Raspberry Ketones for Natural Weight Loss

"Contains the 200mg recommended Dosage of Raspberry Ketones (Lisa Lynn, Dr OZ Show, Feb 2012)"

Foods To AVOID to Lose Weight

'Foods or Drinks' To AVOID!

 

While you are working on changing your diet to improve it so that the foods you eat are beneficial to you in terms of nutrients and calories, it is wise to know what and why you should avoid some 'foods'.  Hear what the experts (and there is growing support and evidence from many sources) have to say so you do not get blind-sided by slick advertising and/or false and inaccurate claims.

Squeezing Healthy Meal Plans into a Hectic Life

Just like a lot of you guys, I’m super busy. There are things I just don’t have time to do. However, no matter how hectic my life gets, I always make time for healthy meal plans. Is it easy? Not always. But good health is something I value; so the extra time I put into planning and preparing wholesome meals is well worth it. No matter how rushed life gets, you too can find time for good nutrition.