If you're going about a vegetarian diet plan, one thing that you must be making sure to consider is that you're consuming sufficient protein. Protein is the one macronutrient that so many vegetarians tend to miss out on due to the fact that the foods they typically eat just aren't rich in this nutrient.
If you really want to see the best results possible from your diet plan, then you must be making sure you're not becoming deficient. Protein is essential to help prevent lean muscle mass loss, to help increase the metabolism and to help you feel satisfied on your fat loss diet program.
Let's have a quick peak at the top protein sources that vegetarians should be turning to. If you can make an effort to include these in your diet plan, then you can rest assured that you will be on your way to good fat loss results.
Quinoa
The first good source of protein to eat regularly when using a vegetarian fat loss diet is quinoa. Quinoa is great because it's high in protein and is a complete source of protein, which most proteins are not.
Quinoa can easily be used in any dish that calls for brown rice, so start making this swap today. Whether you want to eat it along with some beans, in a salad, or with a stir-fry, it's an important food to have in your diet plan.
Tofu
The next food that you'll want to consider adding to your vegetarian diet is tofu. Tofu is one of the primary foods that most vegetarians eat and is available in a wide range of textures and flavors. It is light on your digestion if you cook it simply (steaming, quick stir-frying or in soups or congees) and is a great food anytime but also if you are recuperating from illness.
While many people do have a negative perception that tofu tastes horrible, remember that it's all about how you cook it. Avoid using too much oil when you cook your tofu and keep your sauces light if you are on a weight-loss plan.
If you prepare this dish properly, it can be very delicious. Experiment with a few different recipes to see which you like best. Tofu are excellent in dishes with tasty sauces eg. oyster sauce, black bean sauce, sweet and sour or hot spicy sauces, etc. Their mild nature allows the tasty sauce to cut through their blandness while they lend a soft and creamy texture to the dish (choose a firmer tofu if you prefer a heartier bite to your tofu).
Tofu goes very well with mushrooms which make them taste meatier. Pre-fry your tofu pieces, then add some Chinese mustard greens or Shanghai bak choy and mushrooms (use Shitake for a tastier flavour), lastly add some oyster sauce (and season) for a quick, delicious, slimming and satisfying platter to go with your bowl of rice!
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| Vegetarian Tofu Platter |
Tempeh
Along with tofu, tempeh tends to be the next most popular source of protein for vegetarians. Tempeh is also a very good food for helping to lower your cholesterol levels, so that's yet another advantage that you'll get from having this in your meal plan.
Soy Beans
Soy beans are our next food that are high in protein for vegetarians. While males may want to go easy on the soy-related products since they can have an impact on testosterone levels, including a few servings a week can be a part of a healthy diet and help increase your overall protein intake.
Soy beans can also be eaten a number of different ways so get a little creative in the kitchen to see what you like best. (Remember to use only non-GMO soy as soy has been one of the most targeted foods for the push towards GMO crops by certain groups.)
Nuts
Finally, nuts are the last source of protein to consider if you're looking to increase your intake on a vegetarian diet. Getting enough healthy fats is also essential for those eating in this manner and nuts will fit the bill perfectly.
They're high in healthy fats, high in fiber, relatively low in carbohydrates, and will provide some quality protein to help you meet your daily requirements.
So next time you're getting ready to prepare a meal, make sure that you have one of these protein sources included in your plan. Use these along with an appetite suppressant such as Phen 375 and you'll instantly take the edge off your hunger.
If you need inspiration on how to turn that plain tofu into a stunning gastronomic experience, check out the tofu and vegetarian recipes from Chinese vegetarian chefs for they have truly mastered the art of taking the humble tofu and transforming it into crazy-delicious dishes which are also high in protein and calcium as well!
NO plain, bland tofu dishes these, instead you have saucy, culinary masterpieces that will not only blow your socks away taste-wise, but stand tall in any 3-star michelin restaurant! So have a go and I hope you have some very delicious outcomes with your tofu cooking,
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| Delicious Tofu Braised with Spicy Chillies |
