As you go about your health and fitness diet plan, you are probably monitoring your weight loss progress closely in the mirror, taking note about just how close you're moving towards your goal.
You have a certain physique image in mind that you want to attain and are working hard to get to that slim, attractive figure.
But, you don't want to make the mistake of just putting all the focus on your physical appearance. While looking good definitely is important as it will increase your self-confidence levels and allow you to feel better overall, you can't ignore the physical limitations that you will remove when you do lose the excess weight and the corresponding benefits that come with this.
Let's take a closer look at this issue so you can be sure that you keep it in mind as well. The more positive benefits you know that come from successful weight loss, the higher your motivation will be to continue with your fitness, weight loss, diet plan.
Obesity And Joint Stress
The very first thing that you really must think about is the fact that all that excess weight you're carrying around, results in a great stress load on all your joints. If you want to maintain an active lifestyle, you may start to find that you suffer from knee, hip, or lower back pain over time.
The more weight you're carrying, the worse this problem will be and in many cases it will seriously hinder your overall mobility and quality of life.
Obesity And Muscle Fatigue
Another issue related to obesity and mobility is the fact that your muscles will be much quicker to fatigue when you have an extra 30-60 pounds on your frame.
For you, each time you perform any sort of physical task it will almost be as if you're putting your body through a weight-lifting session.
While many people who are obese have come to grow stronger muscles because of this, often they are still not strong enough to overcome the fatigue that's brought on from carrying this excess weight.
Shedding the extra fat will really make a remarkable difference on just how fatigued you feel at the end of the day. With the weight gone, you may find that you have enough energy to last you until you're ready to go to bed.
Obesity And Heart Rates
Finally, the last factor that links obesity to mobility is the heart rate factor. When you're carrying around all the fat mass on your body, you're going to have to work that much harder to transport yourself around and this is going to place great strain on your heart.
You'll find that you get breathless walking up even a short flight of stairs and experience higher than normal heart rates because of it.
Having such a high heart rate is not going to be healthy and could eventually cause your heart to become overworked, so this is yet another reason to really focus on shedding the excess weight so that you get to a healthier state.
So there you have all the many reasons why appearance shouldn't just be the primary focus of your weight loss plan. If you want an overall, higher quality of life, then you must do something to rid yourself of the excess weight.
