How To Figure Out If You're Fat

How To Figure Out If You're Fat By Calculating Your BMI ( Your Body Mass Index)

 

Once you've calculated your BMI you can decide if you need to lose weight or gain some.

1. First measure your weight - W eg. 180
2. Then your height in inches - H eg. 70
3. Multiply your height by itself (HXH) - eg. 70x70 = 4900
4. Divide your weight by this number (#3) - eg.
   W / HXH = 180/4900 = 0.367...
5. Multiply #4 by 703 = eg. 0.367 x 703 = 25.824
6. RESULTS: Below 18.5 is UNDERWEIGHT
7. Between 18.5 to 24.9 is HEALTHY WEIGHT
8. From 25 to 29.9 is OVERWEIGHT
9. Anything above 30 is OBESE

So now you know accurately if you're overweight, or not, and how much you need to gain or lose to reach your optimum weight for your height. No more guesswork! Once you have an idea of how much to lose it makes it easier to reach your goal because you can focus your efforts to hone right in to reach that SPECIFIC TARGET.

Need to do metric conversion? Go Here.

How Body Fat Is Connected To Diabetes

The (Invisible) Link Between Body Fat And Diabetes

As the world keeps growing heavier and heavier, one of the largest diseases that's showing unabating growth trends is diabetes.

More and more people are becoming affected by diabetes and sadly, it's not just adults. Diabetes is now being seen quite regularly in young kids, indicating just how explosive this problem is becoming.

Both adults as well as children are being affected by diabetes as their weight continues to rise steadily into the obese category.

But how does body fat play a role in diabetes and what's the connection that you need to know?

Let's have a closer look at how body fat is connected to diabetes.

The Body Fat-Insulin Connection

Firstly the more body fat you have on the body, the greater the level of insulin that will be required in order to deliver the glucose to the cells after carbohydrates are eaten.

If the insulin is not secreted in appropriate amounts, the glucose will stay in the blood stream causing high blood glucose which is the entire problem with diabetes in the first place.

As more and more body fat accumulates, more and more insulin will constantly be needed and this overproduction of insulin can really wear out your body's system.

The Nutrient Consumption Risk

If you have high levels of body fat, this is also indicative that your diet is deficient in fruits and vegetables. In fact many obese people consume fast foods, junk foods or highly processed foods much more than unprocessed food, the latter if at all.

Because they're filling their bodies with nutrient-devoid items rather than highly nutritious unprocessed food, this also places extra stress on the pancreas and makes it even more difficult to secrete the level of insulin required to take care of the excess glucose in the blood.

Receptor Issues

Finally, when there is elevated fat in the blood stream due to high levels of body fat, this can stimulate a certain receptor in the body known as GPR40, which typically responds to high levels of blood sugar by promoting a high increase in insulin production.

But when fat (via food consumed) is also present in addition to the sugar in the blood, this stimulates these receptors even further, therefore you get an even higher production of insulin.

Over time this relentless demand on your pancreas causes it to fatigue and STOP functioning altogether.

So here are the various ways in which body fat is linked to the development of diabetes that you should know about. One of the largest recommendations for those who are currently at risk for diabetes is to reduce their overall level of body fat and these are the primary reasons why.

On a positive note, when you start losing body fat, even if it is a small amount there is often a noticeable difference not just at physical, emotional and psychological levels but also at a pysiological level ie. your weight loss can lead to a dramatic reversal of your early, diabetic condition to a healthy normal outcome! And this without resorting to prescribed medication but to major lifestyle changes instead..

However, we can slip up sometimes because although the spirit is strong the flesh is weak, so getting EXTRA HELP along the way (such as from fat burners and/or appetite suppressors) makes good sense as these boost our morale and motivate us to carry on by causing MORE and FASTER - WEIGHT LOSS and thus help us to stay on track.

Organic, Natural, Fat-Burning, Appetite-Suppressing, Pro-slimming Formula

HOT Ideas On How To Exercise At Home!

Great & Fun Ideas On How To Workout At Home!

 

Image courtesy of Imgur  You got to Move it ...

If you're interested in getting into better shape but don't really want to join a public gym, there are plenty of ways to work around this. Many people are quick to assume that being in good shape means you'll have to spend hours and hours at the gym, but this isn't the case.

If you can devote 30 minutes to exercise per day, doing it right in the comfort of your own home, you can see noticeable differences in just a few weeks' time.

Let's have a look at the best ways to exercise at home.

Climb Stairs

Looking for a fast way to get in some cardio? While at the gym you might have chosen to hop onto the treadmill, bike, or elliptical, but when exercising at home it's likely that you may not have one of these machines sitting in your living room.

Saturday Night Fever Anyone?

Image courtesy of Tumblr, whatshouldbetchescallme 

But what you're likely to have is a set of stairs. Stair running can be just as effective, if not even more effective than running itself, when it comes to burning off body fat so don't hesitate to run up and down the stairs (anywhere actually) whenever possible.

 Courtesy of tumblr: Fitspool

For a more structured routine at home:

• run up and down the stairs three to four times in a row,
• take a 45-second rest and walk around at a slow pace,
• repeat this process another four to five times 

and there you have it, an absolutely fantastic, fat-burning workout.

Stairs too challenging? Try walking up 1st ...

 Courtesy of imgfav.com

Try Jumping Rope 

 

Image courtesy of Tumblr, inspirefitness

Another alternative if running stairs isn't quite your thing is jumping rope. Here again, jump rope is an intense calorie burner, allowing you to burn even more calories than a fast run would.

Be patient with this exercise as it can take some getting used to:

• skip for one minute straight, 
• then rest for the next minute,
• repeat this "on and off" session 10 to 12 times

to create this effective, skipping workout.

Get A Set Of Adjustable Dumbbells (or Use Barbells)

 

Image courtesy of Tumblr, linnjpl

For the resistance training side of things, if you want to firm up your body fast, getting a set of adjustable dumbbells is the way to go. You can perform movements to target the entire body with these including lunges, squats, shoulder presses, chest presses lying on the floor, bent over rows, as well as bicep curls, tricep extensions, and lateral raises.

• Perform eight to twelve reps of each exercise back-to back (ie. move from one exercise to the next quickly).  
• Rest for two minutes once the circuit has been completed. 
  
• Repeat the whole circuit one more time,

and you'll be well on your way to adding more muscle definition.

Try Resistance Bands (or Anything with Resistance...)

 

Image courtesy of Tumblr, danx2

Finally, if you aren't so fond of dumbbells, another alternative is to use resistance bands. These are becoming very popular among those who choose to workout at home because they can easily be stored away in a dresser drawer when not in use.

Hold each end of the resistance band in either of your hands and perform many of the same exercises you would with your dumbbells such as squats, shoulder presses, chest presses, bicep curls, lateral raises, and bent over rows.

So there you have some quick tips for creating an effective and fast home workout. If you can commit to doing your resistance training exercises AND your cardio workout TWICE per week, while also combining this with a great diet and a supplement such as Phen375 to boost your metabolic rate, you will have a killer, fat-burning formula that will get you the body you're after. (Then watch the compliments roll in!)

A spare, half-an-hour is all you need: If you think you 'don't have time' or can't face getting started then checkout these fun, cardio gifs above to put a smile on your face and to rev up your engine ... at least your funny muscles will be getting a workout, leading the way for the rest of your body to follow suit! :)  So go ahead today if you haven't yet started - get fitter, slimmer and boost your metbolic rate at the same time ... if you're truly after BIGGER and FASTER ....... Slimming Results!!

Losing Your Christmas Belly At Home

Ate Too Much Recently? Here's How to Lose Your Christmas Belly Faster!

 

If you've packed on a bit of weight over the holidays and are now looking to slim down and regain your former body back, it's important that you focus on the most effective methods that are going to deliver you nothing but the best results.

Many people are quick to assume that if they want to lose their Christmas stomach, the primary thing they should be focused on are abdominal exercises, but this is NOT the solution.

The fact is that in order to lose your Christmas belly, you're going to have to reduce your overall body fat percentage and performing hundreds of sit-ups a day is not the best way to go about doing this.

Let's take a look at what you should know to lose your Christmas belly at home.

Choose Your Cardio Training 

The very first element to consider with your home workout to get rid of your Christmas belly is your cardio training. In order to see the absolute best results from you cardio, aim to alternate between all-out intense intervals with rest intervals, performing six to ten repeats per session.

This can be done using stair running, skipping, or running outdoors if you prefer.

The idea behind these workouts is that they will be fast and very effective for both burning off body fat for hours after you've completed them and increasing your metabolic rate.

Get Your Strength Training Workout In High Gear 

Second, the next thing that you should be focused on are full body strength training workouts. These are the workouts that are going to cause you to burn off the most calories per session and will be far superior than any ab workout would be.

If you have a set of adjustable dumbbells at home those will work incredibly well for strengthening the body but if not, use bodyweight exercises such as squats, lunges, pull-ups, push-ups, lying leg raises, the plank.

Perform as many reps as you can in a minute and then move from one exercise directly into the next. Continue on until you've completed each exercise three to four times to finish off the workout.

Figure Out Your Perform Diet 

Finally, the last critical thing that you must do if you're going to lose your Christmas belly is to get your diet in line. Figure out your perform-diet by multiplying your current bodyweight by 10 to 13. This represents your target fat loss calorie intake.

Then make sure to take in one gram of lean protein per pound of body weight and make the rest of the calories in your diet come from:

1. wholesome, slow digesting carbohydrates placed around your workout 
2. and healthy fats paired with your protein in the evening.

If you use this structure with your diet plan, you'll burn off fat quickly and have energy to spare.

Remember to pair this good diet with an effective appetite suppressing product such as Raspberry Ketones (also a good fat-burner) so that you can stay within your target calorie range with ease.

So there you have your post-Christmas plan to battle the bulge. If you follow it properly, it won't be long before you're ready for the beach again.

Raspberry Ketones for Natural Weight Loss

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