Weight Loss: Use a Cheat Meal to Save Your Diet And Boost Fat Loss

A Cheat Meal Can Save Your Diet And Boost Fat Loss

 

If there's one thing that most dieters always want to know about as they go about their fat loss diet plan, the cheat meal is it.

Is a cheat meal okay to have on your diet or must you really cut out all the foods that you enjoy entirely?

There's no question that if you start having cheat meals just a little too often this is going to hold you back from seeing progress. Cheat meals will be much higher in fat and calories than normal meals would, and that will definitely add up.

But, if you plan your cheat meals wisely, this doesn't have to be the case. In some situations, cheat meals can actually help you see faster overall results, so it's imperative that you learn how to incorporate these into your diet plan properly.

Let's have a look over some of the main things that you should keep in mind.

Cheat Meals And Your Metabolism 

 

The very first positive effect that a cheat meal will have as you go about your diet is the fact that they will help to boost your metabolism.

Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow its metabolic rate. It literally thinks that you're trying to starve it and it's going to do everything it can to prevent this from happening.

But, by having the cheat meal you send the message to the body that it's getting more fuel again, thus the metabolism speeds back up.

All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing fat loss results again.

Cheat Meals And Your Food Cravings 

 

The next benefit of a cheat meal is with regards to your food cravings. If you aren't incorporating any cheat meals into your plan, it is only going to be a matter of time before food cravings get the best of you.

Fortunately, the cheat meal will prevent food cravings from sabotaging your diet. By allowing that cheat meal into your diet plan at a specific pre-determined point, you're going to help prevent yourself from falling off the plan at any other time during the diet.

Simply knowing that you will get to have whatever food you're craving is often enough for most people to stay with eating healthy the rest of the time.

Cheat Meals And Muscle Glycogen Levels 

Finally, the last reason why cheat meals can help to increase your results is because if you choose to make the cheat meal high carb in nature, this will restore your muscle glycogen level, which is the primary energy source used during your workout sessions.

With fully stocked muscle glycogen you'll be able to workout at a higher intensity, thus you'll see more calorie burning and faster overall progress.

So as you can see, a cheat meal can be a good thing for your diet. You just need to make sure that you keep them limited to about once per week and still practice moderation.

In addition to really insure you don't go backwards with your weight loss program and to help prevent hunger or cravings from causing to over-eat at your cheat meals, make sure to take an appetite suppressant like Phen 375 beforehand.  This will prevent you gaining body fat due to that cheat.

How To Journal Effectively To Stay Motivated

How To Journal Effectively To Stay Motivated

 

Struggling with your motivation? If so, take comfort in knowing that this is a perfectly normal occurrence. Many people do struggle from time to time with their motivation levels but it's only those who are able to push past this who are going to see long-term results.

Rather than getting all held up over the fact you aren't motivated, what you want is a game plan in place that you can turn to that will help bring these motivational levels back up again.

That's where a journal comes into play. By taking the time to utilize a good journal each day, you can turn to this when you need a little bit of a motivational boost.

Let's look at a few of the facts that you need to know in order to journal properly to increase your motivation.

Take Pictures

The very first thing that you can do to make your journal far more effective is to make sure to include progress pictures. Very often it's hard to spot differences in our body's when we look at ourselves on a day-to-day basis.

But, when you look back over a period of time – say three or four weeks, then you can see clear differences in how you're progressing along.

Progress pictures will help you realize this and get the sense that all your hard work is in fact paying off.

List the Weight You Lifted in the Gym

Next, you should also take the time to write down precisely how much weight you've lifted at each workout as well. Listing this is going to allow you to look at your workout program and see how far you've come from that perspective.

Remember, any gains in strength do indicate progress as well, even if the (weight) scale isn't moving downwards as you'd like.

If you're lifting more weight during your workout, this likely means that you've actually built some new lean muscle mass which then explains why the scale hasn't moved downwards at the moment.

Take comfort in knowing that lean muscle mass will actually help you stay leaner in the long-run, thus you are progressing in the right direction.

List How You Feel About Your Day

Another very important thing that you'll want to do when you journal is list how you feel as you go about your day. Do you feel frustrated, upset, angry, or are you feeling somewhat confused over your program entirely?

Getting these thoughts and feelings down can help you notice trends in your behaviour and that can allow you to gain insight into how you should deal with these feelings so that you stay on track with your program.

For example, if you're often feeling sad and lonely and turning to food for comfort, this could indicate that you should either try and expand your social network or possibly even seek counselling.

If you never took the time to journal your feelings however, you would never have realized this and thus may have just continued on as you did before.

Nb: You do not need to write screeds of information, just concise lists that record important statistics, observations, feelings, foods and quantity consumed, exercise, etc. will give you good snapshots at regular intervals and then a long term picture to build up from these daily journals supported by photos along the way as well as tell-tale images, of the "before and after" variety where your weight loss is (hopefully) clearly evident in your 'after' photos. You then have 'actual' results to compare with 'desired' goals - and can correct your weight-loss efforts/actions if you are not making progress as planned. The accuracy, consistency and regularity of your journal entries (including the time at which you write) will be more important to your weight loss program than the quantity of information per se at each (haphazard) entry.

Summary

Any way you want to look at it, a journal is a very effective tool for helping to increase motivation and keep you committed to your program. Having a good journal in place, along with a proper workout program, a good diet, an effective appetite suppressant such as Phen 375, and proper goals so you know what direction you want to move in will ensure that you're always taking positive steps towards success.