Google+ Best Foods To LOSE WEIGHT Fast!: January 2015

Tuesday, January 27, 2015

Fat Burning Foods To Eat Daily

Fat Burning Foods To Include In Your Daily Diet

When it comes to dieting, we are so focused on what not to eat that we sometimes forget to pay attention to some of the foods that can actually help us to lose weight. Here we look at some of the most effective fat burning foods that you should be including in your daily diet:

High Protein Meats

High protein meats such as lean cuts of chicken, beef, turkey and pork.

These foods may seem more suited to building muscle, as they require more energy from the body to process but it helps to kick start the metabolism enabling the body to burn fat. The other advantage of including high protein meats into your diet is that they are filling and will give you a feeling of satiety between meals reducing the temptation to snack between meals.
Other high protein foods could include fish such as salmon, sardines and tuna.

Spicy Foods

Best Foods To Lose Weight Fast Blog
If you can handle your food with a kick, spicy foods are definitely the way forward when it comes to weight loss. Peppers in particular are excellent at raising body temperature and in turn, boosting metabolism to burn more calories.

If you’re brave enough, try adding chillies such as jalapenos, cayenne chillies and habaneros to your meals and enjoy the benefits of increased fat burning.

High Fibre Foods

Best Foods To Lose Weight Fast Blog
High fibre foods not only help to aid digestion they help the food move quicker through the digestive tract which means we absorb fewer calories.

Fibre rich foods can also help us to feel fuller, meaning we eat less between meals. Examples of foods rich in fibre include; oatmeal, whole grains, broccoli, strawberries, raspberries and brown rice.

Fat Burning Supplements

Another way to increase our bodies’ fat burning is to take a natural fat burning supplement alongside a healthy, well-balanced diet and regular exercise.
Fat burning supplements (also known as thermogenics) typically contain blends of natural stimulants and herbs to increase the body temperature to help you to burn more calories during exercise.

Each fat burner is different but they all work in a similar fashion, either burning calories as heat or as fuel, providing extra energy and stamina, ideal if you’re going to be exercising. Some even double up as an appetite suppressant to suppress food cravings so your overall calorie intake is reduced.

Recommended Diet Supplement

Phen375 is a natural fat burning diet pill that can be used by both men and women.

It contains a number of ingredients that help speed up the rate at which you burn fat and increase your metabolism.

Phen375 is designed to be taken twice a day, 20 minutes before a meal for maximum results.

Phen375 contains the following fat burning ingredients:

  • L-Carnitine helps your body release stored fat for energy, meaning you burn existing fat faster
  • Dendrobium nobile extract is a natural stimulant that boosts your metabolism to increase the rate at which you burn calories and fat
  • Capsaicin from chilli peppers increases your body’s temperature allowing you to burn extra calories through thermogenic fat burning
Phen375 also acts as an appetite suppressant to help you reduce the amount of calories you eat and beat cravings that can ruin your diet.

Best Foods To Lose Weight Fast Blog

Saturday, January 24, 2015

Function Of Fat In The Body: Why You Need Some Body FAT

The Function Of Fat In The Body

With so much focus always placed on losing weight and dropping body fat, often we completely overlook the fact that body fat does play some key roles in the body and is necessary for good health.

While you definitely don’t want to be carrying around an excessive amount of body fat, if you start to take your body fat too low, that's definitely going to cause you to experience some serious problems as well.

Let's have a quick look at all the different functions of fat in the body so that you can understand more about this often hated body tissue.

Reproductive Function

One of the first things to note about body fat is the fact that women will have higher overall essential levels of body fat compared to males and this is strictly due to the fact that the female body needs to be capable to give birth to a baby.

Fat stores in the body are going to help to maintain better hormonal concentrations that support the development of a baby and will also signal to the body that it has a lot of stored up energy should starvation set in during the pregnancy period.

When women start to take their body fat levels too low, their menstrual cycle will stop and this indicates that they are not able to give birth any longer until it's brought back upwards again.

Appetite Regulation

Another role that fat plays in the body is to regulate the appetite. The body has strong defence mechanisms that kick in during periods of prolonged undereating that will prompt you to begin eating so that your body weight doesn't drop down to an unhealthy and unsafe level.

This regulation is brought on by hormones that are produced within the fat cells that will signal to the brain the current level of body fat in the body.

Without body fat tissue, you would feel very little satiety after eating a meal and would instantly become hungry.

This is often why when dieting, the leaner you get after a period of being on that diet, the more you're going to feel hunger taking place. At this point the body isn't making as much of these hormones that regulate appetite, therefore the brain is going to prompt you to start eating more.


Another important role that body fat plays in the body is that it will help to provide insulin during colder weather so that you don't freeze to death. This is again why after a period of successful dieting you may notice that you feel quite a bit cooler at any given temperature than you used to – you have less insulin present to keep you warm.


Finally, the last big role that body fat plays in the body is that it will help to protect all the vital organs as it acts as a cushion. If you're struck with something in the abdominal cavity and have very little body fat, there is a much greater chance of injury than if you do have some fat present.

So as you can see, while you definitely don't want too much fat as that will pose negative health problems, some fat is definitely necessary.

Advanced Health LTD 

Tuesday, January 20, 2015

How to Make Non-Fattening, Healthy Kale Chips: Follow This Simple Kale Chips Recipe

As an Alternative to Chips & Other Junk Food Make Your Own Healthy, Delicious, Kale Chips!

Follow This Simple Kale Chips Recipe
For a Low Calorie, Powerhouse Snack Packed with Dense Nutrients and Antioxidants!

Makes 2 Servings

• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt

1. Preheat oven to 350°F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt or pink Himalayan salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

More Metabolic Cooking Fat Loss Cookbook Recipes
STOP eating Whole Wheat bread, Vegetable Oils, Energy Bars or Cereals.




Bauer Nutrition


How to Activate the Female Hormone that Burns Fat while You Sleep.. Fire-Up your fat burning 24/7 even during sleep. New sceince research has revealed a breakthrough discovery now used by thousands of women to sky-rocket their FAT-BURNING, WEIGHT LOSS ENGINE by activating a little-known Hormone.
Related Posts Plugin for WordPress, Blogger...