Google+ Best Foods To LOSE WEIGHT Fast!: November 2013

Friday, November 29, 2013

Stay Energized With These Healthy Foods

Healthy Food Tips That Will Keep You Energised

If you're on a fat loss diet plan, one of the things that you may be struggling with on an ongoing basis is trying to stay energized. It's no secret that energy levels do tend to drop down when consuming fewer calories due to the fact that your body has less fuel than it would like.

But, the good news is that if you choose your foods wisely, you can increase your energy levels back up again so that you feel great as you move along with your diet.

Let's have a look at the top energizing foods that you should be consuming.


Since carbohydrates are the primary source of preferred energy by the body, you want to avoid cutting them completely out of your diet. Instead, simply choose smarter, slower digesting sources of carbohydrates that won't spike your blood glucose levels and cause an energy high followed by a crash.

The perfect food to help you accomplish this is oatmeal, which can be prepared a number of different ways. Oatmeal is high in fiber, low in sugar, and only takes minutes to cook.

A half cup serving (raw) only provides 180 calories total as well, so it's easily added to almost any diet plan.

Egg Whites

The next food to be eating on your diet to help increase energy levels and ensure that you maintain your lean muscle mass is egg whites. Egg whites are great since they're very low in calories at only 15 calories per white and contain strictly protein content.

Since getting enough protein is important for muscle repair and rebuilding, which then ensures that you feel energized after hard workout sessions, meeting your daily requirements is a must.

Egg whites make this easy.


Next up on the list is salmon. Like egg whites, salmon is also a very rich source of protein, but in addition to that, it's also full of healthy fats.

Healthy fats are good to have in a fat loss diet in moderation because they are going to provide a longer term source of energy that you need.

Salmon should be eaten at least twice per week on any diet plan, so have a look over your current menu and make sure it's making an appearance.


Bananas are another great choice for when you're trying to increase your energy levels. Bananas are a very rich source of potassium, which is a micronutrient that is vital for proper energy levels in the body.

If you aren't getting enough potassium in your daily diet it is quite normal to experience higher levels of fatigue, so you really want to focus on getting plenty of fresh produce, the primary source of potassium in the diet.

One banana a day will go a long way towards helping you meet your needs.


Finally, last but not least, don't overlook quinoa. Quinoa is another healthy source of carbohydrate that will supply the body with long lasting energy and is also a complete source of protein as well. For anyone who is using a vegetarian diet this tends to be far superior to having brown rice instead.

So there you have some of the top foods that you'll want to turn to in order to boost your energy levels and feel good while you're on your fat loss diet. Don't overlook the benefits that fat loss supplements such as Phen 375 can provide as well as you go about your diet. When you already have your healthy diet in place, these little helpers can really take your progress up to the next level.

What is Quinoa? "A species of the goosefoot family found in the Andes, where it was widely cultivated for its edible starchy seeds prior to the introduction of Old World grains."
It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the true grass family...As a chenopod, quinoa is closely related to species such as beetroots, spinach and tumbleweeds. It is relatively high in protein and lacks gluten, Wikipedia

Quinua (Quinoa) plants near Cachora, Apurímac, Peru. Altitude: 3800m

Wednesday, November 20, 2013

Four Tips For Using Low Carb Diets

Four Tips On How To Use Low Carb Diets Effectively
If you've been looking at all the various diet programs that are out on the market, one variety that you've without a doubt come across is the low carb diet.

Almost everyone seems to be jumping on the low carb bandwagon as the diet promises fast and effective weight loss.

While it's true that these diets can help you reach your goals, you must remember a few important tips to make sure that they work most effectively for you.

Let's go over the main things to note so that you can see fast results from your low carb diet plan.

Cut Back On Exercise Volume

The first tip that you'll want to keep in mind is that when on a low carb diet plan, you should cut back on your exercise volume slightly. The reason for this being that you won't have as much stored muscle glycogen when using a low carb approach, and it's this muscle glycogen that fuels all your physical activity.

When it drops down, so will your intensity level, so to help maximize the benefits that you get from your workout, go for shorter sessions instead.

Eat Plenty Of Vegetables

The second tip to remember when on a low carb diet is that you must never cut out or reduce your consumption of vegetables.

Vegetables are so low in calories in the first place that they'll hardly contribute any carbs to your diet at all, but more importantly they're chalk full of nutrients.

Add vegetables to each meal and preferably each snack you eat and you'll move that much further ahead on your diet plan.

Drink Up

Moving on, it's also going to be essential that you're drinking enough water when on your low carb diet plan. Higher protein, lower carb diets do tend to have a dehydrating effect on the body, so by drinking more water you'll help to offset this.

Also, by having plenty of water throughout the day as well as using an appetite suppressant such as Phen 375, you can really take the edge off your hunger as well.

Low carb diets by nature tend to decrease the overall hunger levels you feel, but adding more water and an appetite suppressant to assist you, take this effect one step further and faster.

Add A Few High Carb Days

Finally, the last thing that you should note is that you should aim to have a few higher carb days in your diet as well.

High carb days are going to help to offset any slow-down to your metabolism that you experience, therefore helping ensure that you don't hit a diet plateau.

Higher carb days will also help to relief you of any food cravings that you may be suffering from as well, so this can be an added benefit of having these in there.

All in all, low carb diets can definitely be an effective way to structure your fat loss approach but you must be sure to do so wisely by making use of all of the above tips. If you are sure to follow these, you will see the fat loss progress you're looking for.

R.D.K holdings S.A

Tuesday, November 12, 2013

Great Cardio Strategies To Do Outdoors

Great Outdoor Cardio Strategies To Do!

As you get all set up on your fat loss program, one thing that you'll definitely want to take into consideration is the form of cardio you're doing on a daily basis.

While controlling your diet is always going to be the absolute best strategy for producing rapid rates of weight loss, making sure that you're burning off calories through regular physical activity is essential as well.

Taking your cardio training outdoors will make it that much more interesting and therefore you'll be more likely to stay engaged.

Let's have a quick look at some of the top outdoor cardio strategies that you can start doing.


The first cardio strategy to consider is rollerblading. Rollerblading is a form of exercise that most people really enjoy and when done intensely enough, can burn off just as many calories as running would.

To help maximize the results you get from your rollerblading sessions, focus on crouching as low down to the ground as possible. This will stimulate the quads to a higher degree while also calling the hamstrings into play.


The second form of cardio that you'll want to consider adding to your workout program is tennis. Tennis is great for those who prefer not to go at their cardio alone and want to make a game out of it.

Since you're constantly stopping and starting, and running around, when playing tennis matches, this is a great form of outdoor cardio to really boost your metabolism and burn more calories.


Hiking is our next type of cardio training that's great for when you want to get outdoors. If you can get away somewhere scenic on the weekend and go for a good 2 hour hike, you can easily burn up to 1000 calories doing this.

If you make that your weekend goal, this will give you the flexibility to eat a few more foods over the weekend when most people are more social without suffering weight gain because of it.

Hiking is also excellent for increasing your lower body strength since it targets the glutes, quads, and hamstrings.


Finally, the last outdoor cardio workout that you may want to give some consideration to is swimming. Swimming is nice since it's a full body workout and will hit both the upper and lower body muscles.

Swimming can also be a very good calorie burner when you go at an intense enough pace, so is perfect for those seeking fast fat loss.

To maximize the benefits you get from swimming sessions, alternate between the different strokes so that you work the muscles in a number of different ways.

Swimming is also a very good sports for those with joint or age-related, arthritic problems because the water supports and helps to keep affected joints flexible while allowing you to reach your cardio and aerobic goals (and weight-loss goals) safely.

So there you have some of the top outdoor cardio training activities that you should consider. The extra benefit of outdoor cardio activities is that your metabolic rate remains raised long after your activity has stopped, meaning you continue to burn more calories for hours even after you've finished your swimming, tennis sessions, etc.  You are also giving your big muscles a big workout which will in turn build up more muscle and reduce body fat reserves - a multiple whammy to your fat layers!

Another additional, great benefit from adding cardio training to your routine is that most people find it helps to calm their appetite level, so if you pair that with a great appetite suppressant product such as Phen 375, you will hardly feel any hunger at all while moving along your diet plan. Most diet plans fail because the cravings get too intense so this is one effective way of staying more comfortable which will help you stay the course until you succeed with your dieting strategies. (A little help goes a long way when you are fighting the 'Battle of the [hard-to-shift] Bulge'!). If obesity is severe it could literally be the 'Battle 4 Your Life'.

R.D.K holdings S.A




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