Google+ Best Foods To LOSE WEIGHT Fast!: January 2014

Sunday, January 5, 2014

Losing Your Christmas Belly At Home

Ate Too Much Recently? Here's How to Lose Your Christmas Belly Faster!

If you've packed on a bit of weight over the holidays and are now looking to slim down and regain your former body back, it's important that you focus on the most effective methods that are going to deliver you nothing but the best results.

Many people are quick to assume that if they want to lose their Christmas stomach, the primary thing they should be focused on are abdominal exercises, but this is NOT the solution.

The fact is that in order to lose your Christmas belly, you're going to have to reduce your overall body fat percentage and performing hundreds of sit-ups a day is not the best way to go about doing this.

Let's take a look at what you should know to lose your Christmas belly at home.

Choose Your Cardio Training 

The very first element to consider with your home workout to get rid of your Christmas belly is your cardio training. In order to see the absolute best results from you cardio, aim to alternate between all-out intense intervals with rest intervals, performing six to ten repeats per session.

This can be done using stair running, skipping, or running outdoors if you prefer.

The idea behind these workouts is that they will be fast and very effective for both burning off body fat for hours after you've completed them and increasing your metabolic rate.

Get Your Strength Training Workout In High Gear 

Second, the next thing that you should be focused on are full body strength training workouts. These are the workouts that are going to cause you to burn off the most calories per session and will be far superior than any ab workout would be.

If you have a set of adjustable dumbbells at home those will work incredibly well for strengthening the body but if not, use bodyweight exercises such as squats, lunges, pull-ups, push-ups, lying leg raises, the plank.

Perform as many reps as you can in a minute and then move from one exercise directly into the next. Continue on until you've completed each exercise three to four times to finish off the workout.

Figure Out Your Perform Diet 

Finally, the last critical thing that you must do if you're going to lose your Christmas belly is to get your diet in line. Figure out your perform-diet by multiplying your current bodyweight by 10 to 13. This represents your target fat loss calorie intake.

Then make sure to take in one gram of lean protein per pound of body weight and make the rest of the calories in your diet come from:
  1. wholesome, slow digesting carbohydrates placed around your workout 
  2. and healthy fats paired with your protein in the evening.
If you use this structure with your diet plan, you'll burn off fat quickly and have energy to spare.

Remember to pair this good diet with an effective appetite suppressing product such as Raspberry Ketones (also a good fat-burner) so that you can stay within your target calorie range with ease.

So there you have your post-Christmas plan to battle the bulge. If you follow it properly, it won't be long before you're ready for the beach again.




Bauer Nutrition


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